Healthy Snacks Under 200 Calories

Sweet

  1. Homemade trail mix made with ½ cup multi-grain cereal and ¼ cup dried fruit
  2. 1 light English muffin with 1 tablespoon fat free cream cheese and 1 tablespoon fruit spread
  3. 1 fruit and nut bar and a cup of herbal tea
  4. 1 cup sliced strawberries with 1 cup vanilla Greek yogurt
  5. 4 dried dates dipped in 1 tablespoon tahini
  6. 1 slice whole grain toast with 1 ounce goat cheese and a small handful of raspberries
  7. 1 cup mango cubes topped with 3 ounces vanilla yogurt
  8. Apple with 1 tablespoon of almond butter
  9. 1 frozen banana with 10 almonds
  10. 2 whole grain waffles spread with 1 tablespoon apple butter, sprinkled with cinnamon
  11. 1 cup pineapple cubes with 1 tablespoon unsweetened shredded coconut
  12. 1 cup fat-free greek yogurt with 1 tablespoon of honey
  13. 1 low fat Fudgesicle pop with 1 tablespoon almond butter
  14. 1 packet plain instant oatmeal with 1 teaspoon brown sugar and 1.5 teaspoons almond butter
  15. 1 square 70% dark chocolate and 1 ounce dried cherries
  16. 1 cup cherries with 8 ounces unsweetened vanilla almond milk
  17. 1 thinly sliced banana, baked on a greased baking sheet at 200 degrees until golden
  18. 1 sliced pear, sprinkled with cinnamon, and 1 cup chai tea with ¼ cup skim milk
  19. 1 cup frozen grapes
  20. 1 cup orange slices, sprinkled with cinnamon

Savory

  1. 1 serving whole-wheat crackers with 1 ounce cheese
  2. 1 slice whole grain toast with 1 tablespoon of almond butter
  3. 1 serving whole grain tortilla chips with 2 tablespoons salsa
  4. 1 serving whole wheat crackers and a hard-boiled egg sprinkled with salt and pepper
  5. ½ avocado, topped with salt, pepper, and a spoonful of salsa
  6. 1 ounce mixed nuts
  7. 1 100 calorie whole wheat pita with 2 tablespoons hummus
  8. 1 cup Jicama slices dipped in ¼ cup guacamole
  9. 1 cup vegetable juice with 4 slices turkey deli meat
  10. 1 ounce smoked salmon on ½ a mini bagel
  11. 2 rice cakes topped with 2 tablespoons of hummus and cucumber slices
  12. 1 serving of pretzels dipped in spicy mustard
  13. 1 cup cucumber slices with one ounce of Gouda cheese
  14. 1 serving baby carrots with tablespoons hummus
  15. 4 turkey deli slices with celery
  16. ½ cup shelled edamame sprinkled with sea salt
  17. ½ cup sugar snap peas and ½ cup baby carrots with 2 tablespoons of fat-free ranch dressing
  18. 1 cup of vegetable soup
  19. ½ cup fat-free cottage cheese with dill and chopped cherry tomatoes
  20. Homemade baked kale chips made with 1 cup kale
  21. 2 large hard-boiled eggs, sprinkled with seasoning of your choice

Sweet & Savory 

  1. 1 cup no-sugar added applesauce topped with 10 chopped pecan halves
  2. 1 rice cake, topped with 1 tablespoon almond butter and 1 tablespoon jelly
  3. 3 dried figs with 2 slices prosciutto ham
  4. 1 ounce dried blueberries with 10 almonds
  5. ½ cup fat-free cottage cheese with 1 cup berries
  6. 1 apple and part-skim string cheese
  7. 1 ounce turkey jerky and pear
  8. ½ grapefruit with one hard-boiled egg
  9. 1 small baked sweet potato with ½ cup fat-free cottage cheese and cinnamon